***Wednesday Bites, Vites & Exercites***
Hi guys, what day is it?
Hump Day! lol
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - peanuts
D - stir fried pork w/bok choi and mushrooms-- OMG, this is good!
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
physical therapy on the shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina's recipe as well as several others are here http://www.obesityhelp.com/forums/wls_lightweights/4621918/G ood-Morning-Post-your-favorite-protein-shake-and-protein/
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Thank you! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK, it's a bit huge, but it's the only way I can get this pic in today (not sure if it's the new site or what). It was in the atrium in our hotel in Tunisia - needless to say happy camel day!! 
| B Protein shake | 30 |
| S Greek yogurt | 20 |
| L Chick nuggets (from REAL chicken) | 20 |
| L Cheese & Tuna Salad | 20 |
| D Chicken stir fry | 30 |
| Protein: | 120 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time strontium batch pending |
May skip iron for the next couple of weeks as I'm seeing the hematologist and having blood work re-done then.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
lol I bet you thought of us when you saw that thing.
Good job on your Bites today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
DS Back to Basics Mode-Wheat and Dairy Free too!
B-Coffee with coconut milk, almond milk & xylitol
B -3 fried eggs with shredded almond jalepeno cheese & 3 slices of bacon
L-Grilled sirloin steak (leftovers);
S-My husband found and made a recipe for paleo salted caramels (coconut cream, xylitol, sea salt) & dropped them off to me at work. YUM!!
S-Ham and turkey slices
D-1/4 Cornish game hen, mixed greens with homeade olive oil, vingegar, and whole grain mustard dressing
S-Raw coconut butter w/ tiny piece of dark chocolate &1 almond
All vites, 100+ oz water
Protein- 99 (a little light, I'm missing my whey protein in my coffee, but may order some egg white protein soon)
Carbs-13.8 net
Dairy free is going ok, easier than I thought & my tummy is noticeably less bloated. Staying under 20 carbs cut my hunger tremendously & it seems that going dairy free has amplified that decrease in constant hunger. I went up 4 lbs yesterday morning, felt discouraged all day, but this morning I went down 4 lbs. So, the jury is still out! :/
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
Your Bites are looking really good. Let us know how the egg white shakes work. Are you looking at JayRobb?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
