***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - hotdogs and chili
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting in a few
heme iron: pending
EXERCITES:
physical therapy on the shoulder and walking, 2 laps and nearly froze!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm doing well, thanks. Good to see you! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes I'm bored I needed some pizza. I was just so spoiled in Tunisia having it all laid on for me... I need my mom to come 'round as I miss the good days of having my meals cooked for me!! ;-)
| B Protein shake | 30 |
| S Greek yogurt | 18 |
| L Chicken casserole | 30 |
| S Protein shake | 30 |
| S Cheese | 10 |
| D Thin slice of pepperoni pizza (double toppings) | 15 |
| Protein: | 133 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You're a rascal!! lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BF: peanuts and crunchy pork rinds LOL. Hadn't been able to get to the store so there was no eggs, no yogurt, no cottage cheese, no dinner leftovers. The only other options were, cereal, toast or defrosting a pot roast!!!
L: (after visit to the store) chicken iiver pate with cherry tomatoes, carrot sticks, dill pickles.
D: fish, salad,
snacks: olives, cold cuts
VITES: all done
EXERCITES: 45 minutes of walking the dog
lol You done good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DS back to basic mode, but trying to tweak by body to drop this regain, so I'm trying dairy free to see if that helps.
B~2 Fried Eggs, bacon & sausage
B~Coffee with coconut milk, almond milk, & xylitol
L~Garlic Cashew Pork
S~ turkey slices
D~ Grilled sirloin steak and 1/4 steamed green beans
S~ A bite or two of blackberry pie w/ tiny bit of van ice cream
Protein- 108
Carbs 14
100 oz water
Cleaned the house & raked leaves, may go for a walk too.
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
I hope this no-dairy works. I've heard it just might. Good luck!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Called my PCP's office and got a different nurse....a pain to explain al the labeled, Dr, K's labslip etc.
I need a new or different way to eat.. How do you enter you protein coffee on my fitness pal?
Waiting on a medication from Canada the gastroenterologist recommended.
B: bacon, protein shake
S: protein coffee
L: ham, turkey and Swiss panini..
D: roast pork, few bites of sweet potato
V: one batch left
F: Ok
E: work, picked up the house
-Gail-SW 257 CW 169 GW 165
