***Monday Bites, Vites & Exercites***

Good job!  You're rockin'!

Thank you so much!!!  It has been hard coming off carbs, I liken it to coming off crack (jokingly) but I have to say I want to keep it up because there have been major improvements in the "bathroom" area.  :-)

We have a stray kitty that visits our deck each morning, then returns in the evening. Trying to catch her for the local pet resue. Man, it's going to be cold for her tonight.

double protein coffee

turkey bacon

cheddar cheese

double protein coffee

leftover Italian sausage 

mini carrots

mini Twix bar

double protein coffee

greek yogurt w/ almonds

Fish

tossed salad

2 cookies

double protein coffee

vites: all in

fluids: an impressive 100+ oz.

Pour thing.  :(  Keep feeding her and leave a little shelter for her, maybe she'll stick around.