***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - leftover Halloween candy {sigh}
D - turkey cutlets in Alfredo sauce over GF spaghetti noodles
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
evening batch: starting after dinner
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

Great job everyone as always! Have a wonderful weekend  

Regards,

Member Services Team

Thank you. You have a great weekend too.

Happy Friday!

DS Back to Basics Mode
B~Double Protein Coffee: 54 pro, 6 carb
B~Cheddar Cheese crisps: 5 pro, 0 carb
S~Coffee with heavy cream: 0.6 protein, 0 carb
S~Cheddar Cheese crisps: 5 pro, 0 carb
D~Homemade Cashew Garlic Pork: 30 pro, 6 carb

95 grams of protein and 12 carbs
I guess I was too busy that I forgot to eat...

All Vites, 100 oz water, running around at work

CASHEW GARLIC PORK!!! YUM!!!! THAT SOUNDS AMAZING!!!!!!!! can it be made chicken style too???

Sure! I was going to try that next. My husband gets some sort of meat out of the freezer before he leaves for work so it's thawed by the time I'm leaving for work a few hours later. I came up with this one based on what I saw in the cupboard.


I just sliced up the bonless pork (chops) into strips, with the fat on. Heat up some oil in a pot/pan/wok to about medium, put in the meat strips and then garlic, toasted seasame oil, soy sauce and gently saute together until the meat is cooked through (too long and it gets dry and tough) then turn off. Just before serving, I'll turn the heat back on just to make sure the meat is warm and I add in a little more garlic, finely diced celery, red bell pepper, toasted cashews and more soy sauce and sesame oil to taste. The veggies are pretty much raw and the crunch factor is top notch!


The rest of the family had jasmine rice with theirs, but I was good with some red pepper flakes. It was actually really good! I also really love to cook Thai food, but I left the cilantro, lime, lemongrass and thai basil out of this dish.

Oh yum!!! I am going to have to make some!!!

~~~Awesome~~~

HAPPY FRIDAY!!!!!!!!!!

Today is low carb, low fat, low cal day today on my cycle (1,000 calories) BUT tonight is CHEAT MEAL NIGHT!!!!! WHEE!!!

 

BITES

M1 8 oz. of grilled chicken , 1 cup of spinach

M2 The rest of meal 1

M3 Quest Bar (THE NEW DOUBLE CHOCOLATEY FLAVOR- FOODGASM)

M4 CHEAT MEAL!!!! (We are going for sush!  I can only eat about 4-5 pieces of a roll but I make those pieces COUNT!) Boyf likes the all you can eat.  He can eat 4-5 ROLLS hahaha thus continues the eating adventures of the DS and the bodybuilder hehe

M5 4 egg whites, 1 cup spinach

 

VITES

Morning batch DONE!  Today was the day I take the BIG dose of Vit. D

EXERCITES

HEAVY BACK DAY!!!!!!!

Deadlifts, Seated cable rows, lat pull downs, straight arm lat pull downs, bent over row, single arm dumb bell rows, Low rows, shrugs

(since it's date night there will probably be some cardio later WHEE!!!)

 

HAVE AN AMAZING WEEKEND ALL!

lol  Have a great evening.