***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and grits
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - fresh salsa and Scoops
D - brisket w/GF onion gravy and little red potatoes
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

Hey there. It's days like today that I fall in love with my DS all over again. I was so active, at one point, I realized I was 5 hours on my feet and no signs of slowing down. Laundry, cleaning, baked 2 apple/spice coffe cakes, pumpkin cakes, crustless quiche, grocery shopping, run errands, cleaned up the yard & garden for winter. I could go on, but you get the picture. Dang I'm tried.

Double protein coffee
Crustless sausage quiche
Double protein coffee
1/2 Lebanon bologna Swiss cheese sandwich on rye
Cheez doodles
Double protein coffee
Deli ham
Cheese stick
Almonds
Mini Twix
Double protein coffee
Vites: bedtime batch pending
Fluids: little light for me 70 oz.

Sounds like it's been a busy weekend for both of us. We put down 100 bags of mulch Saturday. I think the yard looks pretty good and ready for winter. I also sorted 30 days worth of vitamins.