***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa and Scoops
S - peanuts
L - protein shake (30g)
S - Taco Bell taco pizza
D - chicken tenders
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
​heme iron: pending

EXERCITES:
PT exercises on the shoulder, laundry, and yardwork

Way to go everyone!

Remember , clocks go back an hour tonight.  

double protein coffee

2 sausage patties

sm biscuit 

double protein coffee

Ruby Tuesdays:

protein packed salad bar

1/3 baked potato

salmon

Double protein coffee

Sm piece of Apple cake

double protein coffee

cheese stick

almonds

Vites: all in

Fluids: 70 oz.

Thanks for sticking in here with me, Noreen, even on weekends.  : )

Your Bites look good. They look yummy and reasonable...normal, and that's a good thing.

You're welcome.      . Thank you for keeping this alive every single day. Lots of people do look at it. I remember reading it early out to get ideas on what to eat, and when I should try something new.