***Friday Bites, Vites & Exercites***

Hi guys,
Throw away the leftover candy! 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
S - peanut M&Ms {sigh}
D - seafood at my son's house
S - birthday cake 

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

Hi Gina,
Still recovering, but better. Only needed a couple of cough drops

B: bacon, protein shake
S: Protein coffee
L: panini heavy on the ham, turkey and Swiss
S: Mini almond joys. (Sigh)
D: meatballs, salad

V: one batch left
F: ok
E: work

Boy, that cough and cold are really holding on. I hope this is it and you can kick it.

 

Do you have any issues with lactose? If so, does the swiss bother you? It's such low lactose.

Oh vey. I tried posting 3 times yesterday. Only my sig line would show up.

double protein coffee

turkey bacon

double protein coffee

Jelly donut

Wendy's chicken sandwich minus roll

few fries

snickers, Twix mini bars

double protein coffee

Greek yogurt w/almonds

1/2 liverwurst Swiss on rye

Few corn chips

vites:bedtime batch pending

fluids: 90 oz by bedtime

I saw that strange post and wondered what had happened. Glad it worked itself out.