***Thursday Bites, Vites & Exercites***
Hi guys,
Try to stay out of the candy! 
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - GF spaghetti w/hot Italian sausage and marinara sauce
S - a couple bites of Halloween candy...we have KitKats and Snickers
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
PT exercises on the shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
YAYYYY FOR HIGH FAT DAY!!!!
HAPPY HALLOWEEN ALL!!!!
BITES
M1 (4) egg whites, 1/2 tbsp. Coconut Oil
M2 3 oz. ground beef, (1) cup green beans, 1/2 tbsp Olive Oil
M3 4 oz. Packet Tuna
M4 UMP Protein Shake (TO COME)
M5 Pre-Workout will be 4 oz. grilled chicken (TO COME)
M6 5 oz. Salmon, 2 cups spinach (1) tbsp. Olive Oil (TO COME)
VITES
Batch 1 donezo!
Night batch after workout
EXERCITES
HEAVY BACK DAY!!!!!
Dead lifts, bent over rows, single arm dumb bell rows, low rows, lat pull downs, shrugs, seated cable rows, pull ups until failure PLUS abs
HAPPY HALLOWEEN!!!!!!
You go, girl!! Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
