***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken thigh w/chicken gumbo "gravy"
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
PT exercises on the shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day,
Bites:
B: 1/2 bagel with cream cheese and a small bowl of canned peaches - 1 cup coffee with creamer
L: one cup beef soup and 6 small crackers and 1/2 balonie sandwich and 3 mini tomatoes
S; protein bar (quest)
S: mixed nuts/ chocolate bar
D: sausage and green beans, with a few perogies with mushrooms and onions and sour cream
Vites: still need to take lots, still morning here
Exercites: 1/2 hour of cardio DVD
Feeling: good day off to day so planning on enjoying it
That's about it, have a great Wed. everyone
Susan
You're doing great. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DS-Back to Basics
B- 3 slices of bacon (9.1 p) (0.4 carb) & lleftover baked chicken breast (18p) (0 carb)
S1 & S2- 2 protein coffees made with 3 oz of half and half and davinci sf syrup and 2 scoops of unflavored whey protein isolate. (53.6 p) (6.2 carbs)
L1- Crustless Quiche with cheese and bacon (26 p) (1 carb)
L2- Split over the course of a few hours, Lo Carb Creamy Southwestern Soup (9.8 p) (3 carb)
S- Ham Slices(20 p) (0carb)
D- Crockpot Beef Roast (21.8) (0 carb) & steamed fresh organic artichoke, but didn't eat any of it when I peeled off some leaves and found worms. AHH!
S- 1/4 Pinata Apple. (0 p) (4.3 carb)
Protein total~ 158.3
Carb total~ 14.9
V- 4 batches
E- 20 min upper body & 20 min lower body weight lifting and 30 min walk.
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
WooHoo! You go, girl!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Missed posting last night, so I am early tonight.
double protein coffee
2 slices thick cut Taylor's ham
cheddar cheese stick
double protein iced coffee
Leftover BBQ chicken
mini carrots
greek yogurt w/ almonds
double protein iced coffee
mini 1000 grand bar
Few corn chips
Buffalo chicken
Corn
protein coffee
Vites: bedtime batch pending
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I think this has been your best Halloween season yet. Good job maintaining control.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today was low-calorie day on my cycle
MONDAY STARTS CONTEST PREP!
BITES
M1 (5) egg whites and (1) cup of broccoli
M2 The rest of M1
M3 Scoop of UMP Protein
M4 4 oz. Grilled Chicken / (1) cup of spinach
M5 (pre-workout) 2 oz. Grilled Chicken
M6 I CAVED!!!!!!!! I ate the cheese off of boyfs piece of pizza!!!! (he is a bodybuilder and gets 2 cheat meals a week. I only get one so that is usually our date night). Last night he and my brother ordered a huge cheesy pizza and I had the toppings off of a piece... I'm usually SO good at controlling my cravings and this time I caved.
My coach said not to be so hard on myself but I was so disappointed. Today (Thursday) is a new day, I'm going to shake it off and start fresh!
Vites
ALL DONE
EXERCITES
LEG DAY!!!!!!! (walking funny today!)
