***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - cheesy scrambled eggs w/sage sausage
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - JayRobb bar
D - leftover pork chops w/gumbo "gravy" and mashed cauliflower
S - CarbSmart ice cream or fresh salsa and Scoops

VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

I was afforded an extra hour today thanks to the clocks changing!! ;-)  I'm going to try and get an early night though as this cold is now turning into a cough and I really want it gone before I go on holiday!! :-S

B Protein coffee	30
S Cheese	5
S Fish sticks	6
L McDonald's Chicken selects	21
S Spanish omelette	11
D Chicken curry	47
Protein:	120
F 72+
V All in (inc 5 calcium batches) night time iron, vit C, copper pending & strontium batch

 

Bites sound good. I hope that cold and cough takes a hike.

Hi Gina,
Still feeling pretty awful
Protein check today

B: protein shake (35), bacon (12)
L: cheese (20), Apple
S: peanut butter (7), graham crackers
D: chicken (21), mashed potatoes and brave to dip my chicken in, cole slaw

V: one batch left
F: over flowing
E: laundry and resting

Rest some more. I hope you feel better.  :(

 

came upstairs from doing laundry to find cat #1 growling while gnawing on a porkchop bone he tore out of the trash bag.

Double protein coffee

turkey bacon

cheese stick

double protein coffee

slices of deli meat

few chips

Crabmeat & cream cheese 

Double protein coffee

2 caramels

vites: bedtime batch pending

fluids: 90 oz.

I hope you were able to save the hand if you tried to take it away.  lol  

Awesome Bites, Noreen!