***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa and Scoops
A - peanuts
L - proteins shake (30g)
S - peanuts
D - homemade taco salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
PT exercises on the shoulder and laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I've got my toiletries, vitamins, probiotics, coconut cream, protein powder, decaff coffee and underwear packed so the important stuff is done!! :-D
Thankfully we get an extra hour tomorrow, so I'll go to the shops to pick up some clothes and finish packing.
| B Protein coffee | 30 |
| S Greek yogurt | 18 |
| L Chicken curry | 30 |
| S Protein coffee | 30 |
| S Almonds | 5 |
| D Chicken egg drop soup | 10 |
| D Crispy shredded beef | 30 |
| Protein: | 153 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Will they still have warm weather clothes in the stores? Wishing I was going somewhere balmy. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi All,
Bites:
B: protein shake
S: 3 bites of cinnamon bun and latte
S; chips and chocolate bar
D: meatballs, potatoes and carrots with gravy
Vites: just have bedtime left
Exercites: going to try tomorrow, this hip is still sore but we will see
Feelings: crappy, my mood has been up and down all day, though mostly down, I am tired yet can't rest.
Hope to have a good sleep tonight, oh yea got to pick up my drunk kid in the middle of the night when he is done partying. So no sleep for me. Rather he not drink and drive though - Halloween party tonight
That's about it,
Susan
Hoping for a better day today, Susan. Sending you cyber hugs.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy doody everyone.
double protein coffee
turkey bacon
cheese stick
double protein coffee
2 slices of pepperoni pizza crust removed
sliver piece do fresh coconur cake
double protein iced coffee
fried egg / scrapple / cheese sandwich on 1 slice of rye toast
cheez doodles
Double protein coffee
Sunflower seeds
1 caramel
vites: all in
fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Yum! Coconut cake always meant Christmas when I was growing up. My great aunt would make one in the South Carolina tradition. Of course, I couldn't have any due to my Celiac but it smelled and looked awesome!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
