***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - proteins shake (30g)
S - popcorn
S - peanuts
D - pork chops w/chicken gumbo "gravy"
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done    
evening batch: starting after dinner
​heme iron: pending

EXERCITES:
PT exercises on the shoulder

Happy Friday!! :-D  My sniffle has developed, so I'm on the cough sweets as well as decongestants that also have paracetamol (I don't mix and match myself as you're not meant to).  My plan is to do very little (other than packing this weekend) and rest and get rid of this dumb cold!!

B Protein coffee	30
S Greek yogurt	18
L Double Burger	30
L Chili mozzarella bites	30
S Cheese	10
D Beef burrito	35
Protein:	153
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch
E 25 minute walk

 

I hope you shake that cold quickly. Happy packing!

Hi Gina.
Woke up with a cold too.
What a wasted day

B: bacon, protein shake
S: mini almond joys
L: Apple, cheese
D: hamburger with smothered onions (no bread), salad

V: done
F: ok
E: nap

Ugh! Sorry about the cold.  : ( 

 

What is wrong with ppl? One staff member cussed me out,then another picked the wrong time to tell me he's leaving in 2 weeks. Ah, working with men. Go figure.

double protein coffee

turkey bacon

double protein coffee

1/2 ham &cheese sandwich

mini carrots

few cheez doodles

Cookie

Crustless quiche

Sunflower seeds

Double protein coffee

3 pieces of scrapple w/ American cheese

Couple slices leftover bacon

Double protein coffee

vites: swallowing bedtime batch now

Fluids: 90 oz.

Work with men can definitely be a challenge but fortunately it's not that difficult to figure them out.  ; )