***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - proteins shake (30g)
S - popcorn
S - peanuts
D - fish nuggets and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending
EXERCITES:
PT exercises on the shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh my diet is getting like ground hog day. My upcoming holiday will break all this up, but I know I'll struggle to get in enough fat and then I'll have to commit carbicide!! :-S I'm gonna pack some coconut milk but I guess the merry-go-round will go on!!
| B Protein coffee | 30 |
| S Greek yogurt | 18 |
| S Cheese | 10 |
| L Double Burger | 30 |
| L Chili mozzarella bites | 20 |
| S Sausage | 10 |
| D Fish fillet | 24 |
| Protein: | 142 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 25 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It must be mind over matter. Somewhere along the way maybe we break the old recording in our heads and just eat to live rather living to eat.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Had a great mental health day! Another one tomorrow!
B: bacon, protein shake
L: Apple, cheese
S: mini sized almond joys
D: whole foods chicken pot pie (took me an hour and a half to eat...LOL)
V: done
F: ok
E: cleaned out a closet, grocery shopping, retail therapy, nap
-Gail-SW 257 CW 169 GW 165
Good for you. Have another great one today. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy,
Double protein coffee
turkey bacon
sunflower seeds
double protein coffee
1/2 Lebanon bologna &swiss sandwich
mini carrots
few chips
mini caramel bar, Hershey's kisses
double protein coffee
Frozen pepperoni pizza - crust removed
greek yogurt
Vites: all in
fluids: 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Not too bad! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello,
Bites:
B: protein shake
L: garlic slices and cheese
S: small bag of cheezies and mixed nuts
D: small amount of Chinese food
S; meatball and deviled egg
Vites: all in, getting ready for bed
Exercites: still have a sore hip
Started back to work today and it was a good day, I look forward for tomorrow
Susan
