***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - proteins shake (30g)
S - popcorn
S - peanuts
D - leftovers--beef brisket, mashed cauliflower and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending
EXERCITES:
PT exercises on the shoulder and walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh for it to be Wednesday so we could wish each other happy camel day!! ;-) On the upside, this time next week I'll be off to the airport and on my way to Tunisia for a couple of weeks!! :-D Oh how we wish our lives away, he he.
| B Protein coffee | 30 |
| S Greek yogurt | 18 |
| L Double Burger | 30 |
| L Chili mozarella bites | 30 |
| S Cheese | 10 |
| D Fish fillet | 24 |
| Protein: | 142 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 25 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
WooHoo, another vitamin D-rich vacay! You know we will expect pictures so we can live vicariously through you. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi all,
Bites:
B: creamcheese pancakes
S: nuts
L: 1/2 of an egg salad sandwich
S: celery with pb and cucumbers and carrots and a piece of garlic sausage
S: Quest protein bar
D: pork fried rice with lots of veggies and a chicken breast, and a pudding for dessert
Vites: still waiting for bedtime
Exercites: hurt my hip on Sunday raking so taking it easy for a few days.
Feelings; ok, bored waiting to start back to work on Nov 1/13. I am going back to the job I quit in May of this year. so back to shift work for me. I am glad to be going back.
Susan
Very nice Bites!
Good luck on the job front. I hope it works out and provide some routine and consistency.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I always say I’m going to do this every day and I never fallow through. SO I think I have been consuming more carbs than I think I am. So I decided that I will commit to tracking this week and see what I’m really putting in my mouth.
How do you guys feel about the Mahler’s bread? I am increasing my fat intake so I need a vehicle for butter…. I figured the numbers were not bad. Whatcha think? I lost a pound over night just making myself accountable.
Foods
Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
|
Breakfast |
||||||||
|
Jack In the Box - Bacon and Eggs-scrambled, 1 cup cooked eggs 2 slices of bacon |
200 |
1g |
13g |
22g |
316mg |
667mg |
7g |
0g |
|
Bacon - Bacon Slices-oven Baked, 2 oven baked |
80 |
0g |
6g |
6g |
20mg |
290mg |
0g |
0g |
|
Lunch |
||||||||
|
Savory Kitchen - Bacon & Cheddar Chicken Sausage, 1 link (91g) |
180 |
2g |
11g |
19g |
85mg |
820mg |
0g |
1g |
|
Dinner |
||||||||
|
Great Value - All Natural Sour Cream (Corrected), 2 TBSP |
60 |
1g |
5g |
1g |
20mg |
15mg |
1g |
0g |
|
Cucumber - Peeled, raw, 0.5 cup, sliced |
7 |
1g |
0g |
0g |
0mg |
1mg |
1g |
0g |
|
Sargento - Colby-Jack Cheese Stick, 1 stick |
80 |
0g |
7g |
5g |
20mg |
140mg |
0g |
0g |
|
Mahler's - California Lifestyle Flax Soy Bread (High Protein/Low Carb), 2 slice |
160 |
12g |
4g |
20g |
0mg |
280mg |
2g |
10g |
|
Butter - Unsalted, 2 tbsp |
204 |
0g |
23g |
0g |
61mg |
3mg |
0g |
0g |
|
Strawberries - Raw, 4 medium (1-1/4" dia) |
15 |
4g |
0g |
0g |
0mg |
0mg |
2g |
1g |
|
Kraft - Cool Whip (Original), 2 tbsp (9g) |
25 |
2g |
2g |
0g |
0mg |
0mg |
2g |
0g |
|
Snacks |
||||||||
|
About Time (Sdc Nutrition) - Cinnamon Swirl Protein, 1 oz/scoop/packet/ |
103 |
0g |
0g |
25g |
1mg |
41mg |
0g |
0g |
|
Milk - Reduced fat, 2% milkfat, 4 fl oz |
61 |
6g |
2g |
4g |
10mg |
50mg |
6g |
0g |
|
Sargento - Reduced Fat Colby-Jack Cheese Sticks, 1 stick (21g) |
60 |
0g |
5g |
5g |
10mg |
135mg |
0g |
0g |
|
Sargento - Reduced Fat Colby-Jack Cheese Sticks, 1 stick (21g) |
60 |
0g |
5g |
5g |
10mg |
135mg |
0g |
0g |
|
Monarch - Peanut Butter 0.75oz, 21 g |
120 |
5g |
11g |
5g |
0mg |
80mg |
2g |
2g |
|
TOTAL: |
1,415 |
34g |
94g |
117g |
553mg |
2,657mg |
23g |
14g |
Vites: All in other than Calcium, I'm avoiding my calcium until I can balance fat and constipation.
Excites: none
Banded on 7/1/09,
removed on 11/11... 
Switched on 2/5/13. Ticker includes 23lbs lost on preop diet... 
I'm not familiar with Mahler's bread but it looks like it has a lot of fiber to take away from the carbs. Looks good to me. Excellent carb grams for the day. Keep up the good work!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thank you.... Its so hard balancing everything.
The bread is called diabetic bread. It tastes great and gives me no trouble. Until I get everything for fat bombs im gonna have to eat toast with LOTS of butter. I felt great about my food yesterday and today.
Let see if I can get to 200 lbs by Christmas... Thats a little unreasonable since I have 40 lbs to lose to hit that, but shoot nothing wrong with setting high goals...
Banded on 7/1/09, removed on 11/11... Switched on 2/5/13. Ticker includes 23lbs lost on preop diet...
