***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - proteins shake (30g)
S - popcorn
S - peanuts
D - stir fried pork and Chinese cabbage w/mushrooms over GF spaghetti noodles
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting in a bit
heme iron: pending
EXERCITES:
PT exercises on the shoulder and walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm late posting today as I had a neighbor pop round, so am getting hungry and cranky, and I better dash before I EAT something I shouldn't!! :-p
| B Protein coffee | 30 |
| S Fromage frais | 6 |
| L Double Burger | 30 |
| L Chili mozzarella bites | 30 |
| S Cheese | 10 |
| D Chicken curry | 30 |
| Protein: | 136 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 25 minute walk |
*Edited, to add the word EAT in my first sentence!! :-S
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Excellent Bites. I hope you enjoyed your neighbor's visit.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B - Protein Shake (23g)
S - One scrambled egg + 3 slices of bacon (13g)
S - 1/4 cup of pumpkin seeds (10g)
L - 2 hard-boiled eggs with mayo (12g)
S - Steak-Umm with american cheese (9g)
S - Protein Shake (23g)
D - 3 oz. Hamburger patty with bacon and american cheese (34g)
Protein: 124 g
VITES:
Iron: done (I started taking my iron first thing in the morning because I was forgetting to take it at night sometimes)
Morning batch: done
Noon batch:
2pm batch:
Evening batch:
EXERCITES:
45 minutes on the elliptical machine: done
20 minute walk with my dog:
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *
Picture perfect!
When I started iron I had to start really slow and add a little every wee****il I got to the full dose.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everyone.
double protein coffee
turkey bacon
crustless quiche
double protein coffee
Lebanon bologna
cheese stick
mini carrots
Double protein coffee
1 Jolly Rancher hard candy
2 homemade tacos w/ all the fixings
Double protein coffee
vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
You did great today!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
