***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - a few bites of egg, grits and bacon
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - proteins shake (30g)
S - fresh salsa and Scoops
D - beef brisket and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch:
heme iron: pending
EXERCITES:
PT exercises on the shoulder and cooking for a crowd
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We had extended monsooning today - I just stayed home and batched up a couple of weeks worth of vits.
I've got to order zinc soon, as this weekend I did 3x150mg of zinc, so 450mg a day - I also did 25% glycolic acid on my face. I think I'm getting there. I'm hoping to get blood work done next month (I'm trying for quarterly labs if I can swing it).
| B Protein coffee | 30 |
| S Fromage frais | 6 |
| S Fish sticks | 12 |
| L Fish filet | 24 |
| S Spansh omelette | 5 |
| S Protein coffee | 30 |
| S Cheese | 5 |
| S Peanuts | 5 |
| D Chicken curry | 30 |
| Protein: | 147 |
| F 96+ | |
| V All in (inc calcium batches) night time iron, vit C, copper pending & strontium batch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I still have hubby's vitamins to batch up for the week. We made a deal, he'd low carb with me if I made it easy for him. I batch his vitamins and cook dinner and make his protein coffee in the morning. He makes our Greek yogurts w/blueberries, his own lunch and he does the dishes. Pretty fair I think.
I hope that zinc lab gets sorted out. Good luck!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I have him on something similar to Vitalady's VSG vitamin plan since he's low carbing.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
If I'm really trying to lose I have to cut out the 2% Greek yogurt. I haven't tried to do it on full fat, which would be lower in carbs.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
