***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh salsa and Scoops
S - peanuts
L - leftover turkey cutlet w/Alfredo sauce
S - popcorn
D - big tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting
heme iron: pending
EXERCITES:
laundry, housework and will do PT exercises on the shoulder
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What's up with your shoulder?
We'll see what happens about dinner - it's subject to negotiation with DH. I'd like to go out methinks.
| B Protein coffee | 30 |
| S Fromage frais | 9 |
| S Fish sticks | 12 |
| L Chili | 30 |
| S Spansh omelette | 5 |
| S Cheese | 5 |
| D Chicken salad? | 30 |
| Protein: | 121 |
| F 96+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It's called frozen shoulder according to the therapist. Left side flared up last year, now it's the right one. They really don't know what causes it but they see it a lot in the over 40 crowd.
Very nice Bites. I hope dinner is good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Doesn't sound like any fun at all! :-( I'm prone to subluxation (ie partial disclocation) in my right shoulder, but I've been good for 5 years now. I was lucky, no physio needed - I'm sure a full dislocation would be an entirely different story.
I hope you heal soon as shoulder problems are very annoying.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hello my lovely DS'ers.
double protein coffee
2 mini sausage biscuits w/ cheese. Took off top of each biscuit
double protein coffee
lebanon bologna & swiss roll ups
Cheez doodles
crockpot roast
peas
2 cookies
double protein coffee
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
No candy!! WOOT!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Today was a school day, so I haven't been really good with my protein. :(
BITES:
B - 1 slice of american cheese (4g) No time! :(
S - 1/4 cup pumpkin seeds - (10g)
L - 2 hard boiled eggs with mayo (12g)
D - 1/2 of a chicken breast from El Pollo Loco (18g)
S - 3 oz. hamburger patty with american cheese (27g)
Protein: 71g
That's it! So far today, I've only had 44 measly grams of protein. I was rushing around this morning so I didn't get my protein shake. And I'm not going to get home until about 10p today so that's when I'll eat my hamburger patty. Eeek! I usually plan better, but I forgot that I was going somewhere straight after class so I won't be able to eat anything until I get home.
VITES:
morning batch: done
noon batch: done
2pm batch: done
evening batch:
iron:
EXERCITES:
Nothing today! 
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *
Given your schedule, I think you did your best. Hang in there! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
