***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - more peanuts
D - chicken tenders
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
evening batch: starting soon
heme iron: pending
EXERCITES:
PT on my shoulder? It hurt. Does that count?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - TGIF!! :-D I didn't die yesterday as a result of the cookies. Today I had my first ever Oreos - just 2, we were in a meeting and they put them out!! :-S Don't they say, what doesn't kill you makes you stronger, he he!!
| B Protein coffee | 30 |
| S Greek yogurt | 18 |
| L Chicken curry | 30 |
| S Oreos! :-S | |
| S Protein coffee | 30 |
| D Crispy shredded beef | 30 |
| D Chicken Egg drop soup | 10 |
| Protein: | 148 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 15 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
They have determined that Oreos are as addictive as crack cocaine. Good thing you paced yourself. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
First time posting here!
BITES:
B - Protein Shake (23g)
S - One scrambled egg (6g)
S - 1/4 cup of pumpkin seeds (10g)
L - 2 hard-boiled eggs with mayo (12g)
S - Steak-Umm with american cheese (9g)
S - Protein Shake (23g)
D - 3 oz. Hamburger patty with american cheese (27g)
Protein: 110 g
VITES:
Morning batch: done
Noon batch:
2pm batch:
Evening batch:
Iron:
EXERCITES:
45 minutes on the elliptical machine: done
20 minute walk with my dog:
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *
Welcome! You did awesome!! Good job. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks!
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *
Thanks! I will, although most of mine will be very much alike! I'm the type who eats the same thing almost every day. Haha! :)
*DS with Dr. Ara Keshishian on 08/06/13* SW: 231 CW: 131 GW: 119 * Check out My YouTube Channel: AmysDSJourney *
lol We must be twins!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
