***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - fish nuggets and tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's been rainy here today and I had soggy feet all afternoon after going out at lunch!! DH is getting me some waterproof boots - he does have occasional moments of awesomeness.
| B Protein coffee | 30 |
| S Protein coffee | 30 |
| L 2 fried eggs, 2 sausages & black pudding | 30 |
| S cheese | 10 |
| D Fish fillet | 24 |
| Protein: | 124 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 15 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
My first year post-op I got 2 pair of BOGS boots. Julie R posted about getting BOGS for an early Christmas present and I was in love with them. They are great for walking at work when it rains. I think I also bought 2 rain coats on clearance that year. I was bound and determined to walk off those pounds. lol
I hope you enjoy your new boots as much as I have mine. Your hubby is a keeper!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sadly they're a bit on the large side. I'll have to decide if a thick pair of socks will solve this for me, as they don't make them in the next size down :-(
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
What about shoe inserts? We see them in running stores and pharmacies.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It didn't cross my mind - I'll see what I've got at home (I'm sure I must have some in some old sneakers).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
B-2 scrambled eggs, peach yogurt
B2-Protein shake (30g protein)
S- Snappea Crisp
L-1/2 Double chicken chopped salad w/ avocado (ate all the chicken though)
S- cheese stick
S-fun size babyruth & mini snickers (darn halloween candy)
D-Homemade chicken strips- no breading & some kind of sauce
Vites:
morning & afternoon batch: done
evening batch: still pending
Exercise: none...yet
Water: struggling...only at 36 oz for the day...still trying though
You did well today. Halloween candy is going to get us both. There are always baby Snickers calling my name at the office. I've had to find a new route to the lady's room to avoid them. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hump hump, happy camel day!
double protein. Coffee
turkey bacon
Cheese stick
double protein coffee
1/2 ham & Swiss sandwich on rye
few chips
mini carrots
I too got into the Halloween candy, whoppers, smarties, candy corn
Double protein iced coffee
Fried egg
bacon
1 pancake w/ butter & honey
Double protein iced coffee
Pork rinds
vites: bedtime batch pending
fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
