***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - beef hotdogs and chili
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner

EXERCITES:
walking (2 laps)

Doh - I need some protein ice cream... shame I can't get it mail order!! ;-)

Anyways, the cookie monster got me today - I just felt really hungry like the bad old days and protein wasn't going to do it (well maybe a protein icecream).  I should've got the 6 piece mozarella bites with my lunch instead of the 4 piece one as they go down nice and easy.  I'll do that next time I'm getting a burger.

 

B Protein coffee	30
S Greek yogurt	18
S Fish sticks	12
L Whopper & mozarella bites	50
S cheese	5
S Cookies!! :-S
S Protein coffee	30
D Chicken stir fry	30
Protein:	175
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch
E 15 minute walk

 

If you don't post by noon tomorrow I'll know you're still in the loo. 

 

Hello All, it has been a few days I have been writing down what I have been eating just not posting, a lot going on in life right now.

So for today:

Bites:

3 breakfast sausages and 2 eggs and 1 slice toast

Pork rinds

Nuts

Spagetti and meatsauce for supper, it has been a long time since I had this because it is not a safe food for me, I binge on it - but I need some comfort and I am only going to make a little helping, NO extra

Vites: I have a few more doses today

Exercites: I am not sure

Feelings: I am not sure - mostly sad, but it to shall pass. I am very tired and I plan on getting some rest, I hope my brain shuts down for awhile.

Have a great day everyone

Susan

Sending you cyber hugs, Susan.  :(

You did good on your Bites.

Hi Gina,
I dressed warmer for work today...got too warm. Chuckling
Day went ok but got mad at the end of clinic,
Got out some winter clothes,,,amazing I can still wear clothes from 2 years ago!

B: bacon, protein shake
S: protein coffee
S: protein bar
L: Brok's pizza
S: Greek yogurt
S: peanut butter
D: grilled chicken, salad

Eek....... Guess I was hungry or whatever today

V: starting last batch
F: ok
E: work

We've been warm here too. Turned off the heat again and opened the windows. lol

You made some awesome choices today. You rock!

 

Going out with the girls tomorrow night. No husbands allowed!!!

double protein coffee

Turkey bacon

cheese stick

double protein coffee

1/2 chicken/Swiss/bacon/roasted red pepper sandwich on rye

Few chips

mini carrots

Mini snickers

double protein iced coffee

Sunflower seeds

GF pasta w/ meat sauce (added a spoonful of cream cheese - YummO!)

tossed salad

Double protein iced coffee 

3 donut holes

vites: all in

fluids: 90 oz.

We'll expect a full report of all the martinis you gals tasted. Have fun!