The scale will just not move!!
on 10/14/13 6:05 am
step away from the scale!
this is a long term process to lose the weight. The pace will increase and decrease and sometimes it will just not move. Continue to follow your plan and the weight will come off. Many of us experienced several weeks with no loss, then a sudden huge drop. It will happen
Original DS-1/07/09- Dr. Simper, SW: 286, LW:170, Post-op HW:194
Hiatal Hernia Repair & Revised DS to Hess Method-1/29/14- Dr. Keshishian, SW:194, CW:176, GW:130ish
PCOS w/ 2 post DS pregnancies!
Make sure you are eating plenty of fat. And, I can vouch for it, the Krispy Kreme solution does work. I used that trick just this past weekend to jump start a stall. Sometimes, you have ot add some carbs in your diet for a little while to spur on the weight loss. It may seem counterintuitive, but it works. And like everyone else is saying, don't panic, you will definitely lose the weight!
Ditto this train of thought. Don't go so low carb for so long that your body starts to hang onto the fat. When I started adding carbs once in a while, and ate more carbs per day, it's a lot easier to drop the weight.
If you low carb really hard, then every 2 weeks have a free weekend of carbs. Eat a ton of them. Then on Monday go back to low low carb. It keeps your body unsettled and guessing. If you don't shake it up, then your body will settle into a routine and the stalls seem to go on for weeks and weeks.