***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - turkey cutlets w/Alfredo sauce and tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting in a few
EXERCITES:
none {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Tuesday. Not the most protein today, but I'm still recovering from having too much SF custard - mentally rather than physically I'm happy to report!! ;-)
| B Protein coffee | 30 |
| S Protein coffee | 30 |
| L Burger | 30 |
| D Chicken Kiev | 28 |
| Protein: | 118 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 15 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol Post traumatic stress from the attack of the SF custard.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Think I may have over done the dairy today. Stunk myself out of my own car on the drive home. Oweee! Sunroof open and 65 mph!
double protein coffee
scrapple w/ melted American cheese
2 slices of crust less quiche
double protein coffee
1/2 chicken/roasted pepper/cream cheese sandwich on rye
helping of scalloped blue cheese potatoes
mini carrots
Small pc. Chocolate cake
double protein iced coffee
some kind of fish
Few oven fries
Double protein coffee
vites: all in
fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I bet it was the blue cheese. My hubby can't eat it at all! Food of the devil, I tell you!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
