***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - pork roast and Chinese cabbage stir fry over GF spaghetti noodles
S - CarbSmart ice cream...maybe
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting in a few
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Busy day today, with flu jab, lunching at my parents' house and getting the car washed, but at least I got in a walk today... I'm not so good on the weekend as I like to hibernate - especially this time of year!! ;-)
| B1 Protein coffee | 30 |
| B2 Protein coffee | 30 |
| L Gammon & mash | 25 |
| D Chicken curry | 30 |
| Protein: | 115 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 15 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You did more than I did today. lol Took 3 cat naps and did the laundry.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone,
Bites: I tried checking in yesterday but my computer would not work right.
So for today:
Brunch, bacon, 2 eggs, hash browns
S: chips and dip and diet pop - which is all gone now and I will not be buying anymore in the near future
S: small amount of popcorn
D: salad, ham and mashed potato and cream corn and small piece of pumpkin pie with whipped cream - we had a early Thanksgiving meal because I will be working evenings and our Thanksgiving is on Monday, here in Canada.
Vites: going to finish them in the next 5 minutes
Excertise: 1/2 cardio
Feelings: stupid, I ate so much crap today and I was full at breakfast and I just kept eating, it was crazy, I was doing really well, the scale was going down and I think I panic about it. Or it was just a bad eating day.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sometimes you just have to clean the crap out and throw it away. Out of sight, out of mind.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
