***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - white chicken chili
S - popcorn
D - gluten free spaghetti w/hot Italian sausage and marinara sauce and a tossed salad
S - CarbSmart ice cream...maybe
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
none--could have drowned out there today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yippee - my PCP phoned me to say that she's going to refer me to a hematologist and give me vit D shots. I really appreciate everyone on here saying how you have to self-advocate as my writing a letter did the trick... going and making an appointment to request the very same things simply resulted in a brush off, but letters are harder to ignore!! ;-)
| B1 Protein coffee | 30 |
| S Cheese | 15 |
| S Greek yogurt | 18 |
| L 2 Jumbo sausages | 20 |
| S Protein coffee | 30 |
| D Chicken egg drop soup | 10 |
| D Crispy shredded beef | 30 |
| Protein: | 153 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good for you!! I've heard that you still have to supplement once you get the injection but that would depend on the labs. Good luck!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad it's then end of the week!
Really hungry today....and bad planning.
Frustrated because in the last 3 weeks the scale: went down 3 then down 4 then up 7 then down 4 for a final loss of 3. Ugh
B: bacon, protein shake
S: protein coffee
L: clam chowder. (Ate early)
S: adkin's bar, cheese, peanut butter
D: fish, few bites of salad and homemade cranberry sauce
V: one batch left
F: OJ
E: just the usual
-Gail-SW 257 CW 169 GW 165
I haven't lost anything. Frustrated too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Birthday to me 
Double protein coffee
scrapple sandwich - 1 slice rye toast
double protein coffee
almonds
Meatloaf sandwich -1 sl rye w/ American cheese
few cheez doodles
2 caramels
Double protein iced coffee
Insides of a Gyro w/ feta cheese
Few cheese fries w/ bacon
Double protein iced coffee
Magnum mini ice cream bar
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Happy birthday!! 
Bites sound awesome today...except for the scrapple. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
