***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover pork roast and green beans 
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: done

EXERCITES:
none

HAPPY THURSDAY!!!!

 

BITES:(Higher Fat / Moderate Cals/ Low Carb) My coach wants me to take in about 1200 calories on these days and I'm averaging out at about 1100 but I'm getting better and better each week.  I used to take in about 850 calories so I'm slowly getting in the right amounts of food.

M1- Quest Bar (was running late this morning so no egg whites for meee)

M2- 4oz. Lean Ground Turkey / 1/2 tbsp. Coconut Oil / 1 cup green beans

M3- (THE REST OF M2)  PENDING

M4- 3 oz. Grilled Chicken / 1 cup spinach / 1 tbsp. olive oil/ 1tbsp. lemon juice  PENDING

M5- 4 oz. Grilled Chicken / 1 cup broccoli PENDING (The boyf and I are going to a movie tonight and Whole Foods is right next to my gym.  I will go in and buy the chicken breasts and they cube it for me to take into the movie... Whole Foods is the BEST!)

 

VITES-

1st batch done

2nd batch to come

 

EXERCITES-

LEG DAY TODAY!!!! WHEEEE!  Today's leg day is a glute focus

Squats

Leg Extensions

Lunges

Calves

Hack Squats

Pulls

Will finish with 15 minutes on the stairmill just incase the above isn't enough torture haha

 

 

HOPE EVERYONE HAS A FANTASTIC REST OF YOUR DAY!!!!!!

 

lol  What a great idea! I love going to Whole Foods and getting the cubed chicken is smart!

 

Yay it's Thursday and yippee for stir fry!! ;-)  Brr - it's turned chili here.  Time to get my winter coat out nearly!! :-(

B1 Protein coffee	30
B2 Protein coffee	30
S 1/2 a protein bar	15
S Greek yogurt	18
L Cheesy jacket potato	10
S Protein coffee	30
S Fish sticks	12
D Chicken stir fry	30
Protein:	175
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch

 

It's chilly and rainy here this week too. I was thinking, just like London weather. lol

Good looking Bites today! 

 

Hi Gina,
Actually forgot to post last night. Got home, ate and went to bed. What a life!
I was boring with eating today

B: bacon, protein shake
S: protein coffee
L: leftover meatballs. Small slice whisky cake (OMG)
D: leftover meatballs, salad

V: done
F: ok
E: work

lol  Whiskey cake, huh?  

Boring is ok as long as it works.  :-)

 

Good evening, I did drag out my winter parka, it is cold in the mornings.

Bites:

Protein shake

Sandwich

Protein bar

chips and diet pop

Sausage and  potato with cream corn

Vites: still have bedtime in a couple hours if I make it that long, I may go to bed sooner than later.

Exercites: none I plan to restart soon, as soon as I get into a regular shift, right now just not happening.

Feelings: good

I hope everyone has a wonderful Friday, WOoHOo

Susan

Our mornings just can't make up their minds. This morning were almost 60 degrees F. I'm so glad you're feeling better.  : )