***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
D - fish nuggets and tossed salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day, I'm early today so here is the plan
Bites:
B: Nature Valley protein bar
L; tbd
D: honey garlic sausage and salad
at some point a diet Pepsi and a few chips ( I bought them for my son and he doesn't like time so I am eating them a little everyday til they are stale) I just can't believe I don't want the whole bag in one sitting. Feels good
Vites: lots to go, I have only done breakfast
Exercides: no promises, but feeling hopeful this morning
Feeling: ok, kind of like things will be alright. so again hopeful
Happy Hump Day everyone.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks like a good plan. Glad you're feeling better.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yippee!! Can you believe that they don't get what hump day is my side of the pond!! It makes sense, I like it and I'm bringing it to England!! ;-D
| B1 Protein coffee | 30 |
| B2 Protein coffee | 30 |
| S Greek yogurt | 18 |
| L Whopper | 30 |
| S Protein coffee | 30 |
| S Fish sticks | 6 |
| D Southern Fried Chicken | 33 |
| Protein: | 177 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontium batch | |
| E 15 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hump Day! WooHoo!
Look at those protein numbers! Excellent!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The camel has come and gone, it's all down hill. From here .
double protein coffee
8 slices turkey bacon
cheese stick
1/2 everything bagel w/ veggie cream cheese
Double protein coffee
Ham/cheese rolls
mini carrots
few chez doodles
Double protein coffee
Mini Twix
Pork chop
green beans
Few fries
Double protein coffee
Vites: working on bedtime batch now
Fluids: 70 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I need this weekend coming up. It's been so busy at work.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
