***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover pork roast, green beans and red taters
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: started

EXERCITES:
walking (2 laps)

Cinnamon plus a spoonful of Splenda made the protein coffee taste better - just as well as I was in back to back meetings today (not the all day ones where you have a carb fest going on).  I was just grabbing what I could when I could.

B1 Protein coffee	30
B2 Protein coffee	30
S Protein bar	30
L Chili w grated cheese	35
S Protein coffee	30
D Chicken Kiev	28
Protein:	183
F 72+
V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontum batch

 

That's how I like my protein coffee too.  I need just a little more sweet than plan vanilla protein powder.  Our favorite coffee is chocolate raspberry. When you make that a protein coffee it's really good.

 

 

I fix mine with cream +water+chocolate protei. Powder+1 pack Splenda and dash of chocolate extract Then add coffee

Hi Gina,
Forgot my lunch this morning, so had to make do....pretty yucky. Was digging in my bag for something to eat,

B: bacon, protein shake
S: adkin bar
L: few bites chef salad (was awful), peanut butter
S: custard
D: pork, salad

V: one batch left
F: ok
E: work, errands

Ugh!  I bet you were pretty anxious. : (  You did well though.

 

Hi everyone,

Bites:

B: protein shake

L: canned ham sandwich

S: piece of dessert 1/2 a piece of carrot cake and 1/2 a piece of chocolate heaven) and Chia tea

D: 1 pork cutlet and mac n cheese and 6-7 mini tomatoes

S; tbd

Vites: still waiting for bedtime

Exercites: no tonight -again :(

Feelings: just seems to be getting worse, I have a job interview tomorrow and some appt, I have the day off work, so it is going to be a busy day. Hubby found out today that his income is going to be between 200-500 less a month starting in Dec/Jan. so I am stressing out. Since I quit my job in April we have been living off the little bit I have brought in and the credit card (which now is not good) so it seems things are not looking up.

Sorry for venting, I am so frustrated

Susan

Your Bites look good. I'm sorry about the income and job situation. My hubby's salary got cut too. We are waiting to see what the new paycheck looks like in the account. We've started trimming but don't know if it's enough. Rotten times.  : (

 

Susan, I know it's hard. My hubby was laid off 3 yrs ago. You just cut back, pray, and hang on. Things have a way of working out. I don't know how, but each week we have food on the table and the mortgage & bills get paid.  Stay strong there girl.