***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - tossed salad and chili
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
You're a favorite with member services!! ;-)
I made protein coffee today... I put a small amount of boiling water into a cup and mixed a large spoonful of instant coffee into it. I think poured this super concentrate into my already mixed protein (ready mixed as in I'd shaken it a few seconds earlier and not a ready to drink version). It was marginally more bearable than plain vanilla!! ;-)
| B1 Protein shake | 30 |
| S Greek yogurt | 18 |
| L Whopper | 30 |
| S Protein shake | 30 |
| S Peanuts | 5 |
| D Chicken Kiev | 28 |
| Protein: | 141 |
| F 72+ | |
| V All in (inc 6 calcium batches) night time iron, vit C, copper pending & strontum batch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol What can I say? 
You haven't been making protein coffee or chai tea? I'm glad you tried it. Add a dash of cinnamon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yum - I LOVE cinnamon... why didn't I think of that!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi ladies,
BITES:
B - Cheese stick and might of hubby's pretzel roll with cream cheese (8g)
S - Greek yogurt with protein (37g)
S - cheese stick (7g)
L - left over roast (16g)
D - leftover pot roast turned into something new maybe tacos!
VITES:
morning batch: done
2 batches pending
iron: pending
EXERCITES:
bike ride with kiddo
Banded on 7/1/09,
removed on 11/11... 
Switched on 2/5/13. Ticker includes 23lbs lost on preop diet... 
Most excellent! You're doing great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
Bites:
B: protein shake
S: canned turkey sandwich
L: 1/2 an omelet and a glass of orange juice and a slice of rye toast
S: some mixed nuts and a chocolate bar
D: yogurt
S: protein shake
Vites: still have bedtime to go
Excercites: not feeling up to it to night, it has been a long day
Feelings: ok, is as good as it gets today
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Good job on your Bites today. Get some rest and hope for a brighter tomorrow.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Didn't get as much rain as they called for. I am ready for some slightly cooler temps. Need to shut off the a/c. For the year.
double protein coffee
turkey bacon
double protein coffee
1/2 Lebanon bologna & Swiss on rye sandwich
Mini carrots
few fritos
Sunflower seeds
double protein coffee
1/2 brownie
Fish sticks - breading removed
1/2 sm baked potato
Toppings off 1 slice pepperoni pizza
double protein coffee
Vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
