***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) 
S - Greek yogurt w/blueberries and protein coffee (30g)
S - Fresh salsa and Scoops
L - protein shake (30g)
S - peanuts
D - beef hotdog w/cheese and a pickle
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: done 

EXERCITES:
laundry and housework

Lazy day today.  I made some yummy custard thanks to Jashley's recipe which you can see here http://www.obesityhelp.com/forums/ds/4651295/The-egg-cheap-p rotein/#38588055

 

B1 Protein shake	30
S Yogurt	6
B2 Protein shake	30
S Fish sticks	6
L Fish fillet	24
S SF Egg custard	20
D Chicken Kiev	28
Protein:	144
F 72+
V All in (inc 7 batches of calcium) night time iron, vit C & copper pending

 

We ended up with the grandbabies, otherwise it would have been a lazy day here too. lol

 

I made that custard, too and it is wonderful !!

Hello All,

Bites:
B: 2 coffee with creamer and 1/2 a 3 egg omelet and a few hashbrowns and slice of toast

S: small bowl of chips and diet Pepsi

S: 2 slices of garlic sausage

D: pork chop and baked potato, not sure on veggy yet

S: protein shake

Vites: still lots to take

Exercites: haven't decided yet if I will today

Feelings: not sure really, struggling I guess, I wish I was in a good head space, but not so much for today. Maybe tomorrow.

Susan

Your Bites are good today. I hope your spirits pick up. 

Hi Gina,
Got on the scale this morning and was shocked....down 7 in 2 wks. Worth all my suffering. Yesterday my clothes felt looser for the first time. Brightened my mood!

B: bacon, protein shake
S: string cheese, protein coffee
S: few bites here and there of samples in Whole Foods
L: (late) cheese, olives, 4 crackers with cream cheese and pepper jelly.
D: steak, salad

V: one batch to go
E: errands, nap, watching football
F: ok

Yeah!!!!   

Vites back on track. Cold is easing up some. All in all a good day.

double protein coffee

corned beef hash w/ a fried egg

macadamia nuts

double protein iced coffee

 cheese stick

BBQ fritos

2 slices pizza 3/4 crust removed

Double protein iced coffee

Greek yogurt

sunflower seeds

1/2 of an ice cream bar

Double protein iced coffee

V ites: bedtime batch pending

fluids: 90+ oz.

Excellent job today!  : )