***Friday Bites, Vites & Exercites***

I haven't left my vites at home yet...{knocking on wood}  lol

I KNOW FRIDAY WAS YESTERDAY!!! 

BITES:

M1- 3 egg whites (I found an AMAZING spice called Smoked Garlic at the store... OMG! foodgasm!) I've been putting it in my egg whites every morning.

M2- Quest Bar (Apple Pie)

M3- 6 oz. of grilled chicken breast / 1 cup of Spinach / 1 tbsp. Balsamic Vinegar  (this took me all afternoon to eat

M4- pre workout (Quest Bar)

M5- 3 oz. of grilled chicken breast

VITES:

ALL!  I started taking the Super Pak by Beverly International which is AWESOME!  I add a Zinc to it as well as extra Fish Oil

EXERCITES:

My strength has been going through the ROOF!

Today was shoulder day

(1) Hour heavy lifting- Shoulder / Delt / Tricep focus

(30) Minutes on the Stair mill