***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Greek yogurt w/blueberries & slivered almonds and protein coffee (30g)
S - peanuts
S - JayRobb bar
L - white chicken chili
S - popcorn
D - chicken tenders and tossed salad
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay - happy Friday!! ;-)
I'm off out to dinner with DH and my parents, but I'm pretty sure I'll end up with ribs!! :-D
| B Protein shake | 30 |
| S Greek yogurt | 20 |
| L Chicken curry | 35 |
| S Fish sticks | 12 |
| D BBQ Ribs | 40 |
| Protein: | 137 |
| F 72+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C & copper pending | |
| E 15 minute walk |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Happy Friday to you too! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy, happy Friday
Glad your working and getting paid
Very seriously considering resigning,,,,, Monday
Bad day..can you tell
B: bacon, protein shake
S: protein coffee
L: crab sushi
S: Greek yogurt, deviled egg
D: scrambled eggs and bacon
Staing on target really hard!
V: one batch left
F: ok
E: work, grocery shopping
-Gail-SW 257 CW 169 GW 165
Oh, no. I'm sorry it's gotten that bad. Are you going to be looking for something else?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello all,
Bites:
B: protein shake - same as usual
S: cracker sticks with cheese, and a protein bar
L: 2 bites of Chili, just couldn't do it
S: small bag of chips and diet Pepsi
D: small bowl of soup and grilled cheese sandwich - 1 cookie
Vites: still waiting for bedtime
Exercites: 1/2 hour not sure if it is going to be cardio or weight training
Feelings: still overwhelmed from work but getting better
glad it is the weekend, Happy Weekend Everyone
Susan
I'm glad it's the weekend too. Hang in there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Left my container of vites at home today. Kinda felt like I went to work naked. LOL
double protein coffee
fried ham cubes
double protein coffee
chicken rice soup - most drank the broth & ate the chix
1 slice of bologna & American cheese
handful of almonds
double protein coffee
Crock pot roast
few buttered potatoes
1 caramel
Vites: got 1 batch in. If I wake up in the middle of the night, I'll take another batch
fluids: 100+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
