***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb bar
D - leftover beef brisket and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done  
heme iron: pending
evening batch: starting 

EXERCITES:
none

Yay - TGINF!!  I worked and I've gotta dash as DH has got dinner ready! ;-)

I'll try and watch the camel video tomorrow.  It was only a 25 minute workout but then I had to wash my hair, etc, etc.

BTW how much K2 do you think is a sensible amount?  I did 500mcg today.  TIA ;-)

B Protein shake	30
S Yogurt	10
L Fried Chicken	30
D Chicken Kiev	30
S Nuts	10
S Hummus & mange tout	3
Protein:	113
F 72+
V All in (inc 7 batches of calcium) night time iron, vit C & copper pending
E 25 min Shaun T, T25!! :-D

 

500mcg is good. I take 600mcg of Vitalady's MK7 vitamin K2. 

Nice Bites!

 

Hi Gina,
Almost the weekend!!

B: bacon, protein shake
S: protein coffee
L: Brok's pizza
S: string cheese
S: peanut butter
D: grilled pork, sugar peas and cucumbers with ranch dressing

V: starting last batch
F: ok
E: just work

Looks like you're tracking!

 

Come on Friday! TGINF!!!

Double protein coffee

8 slices turkey bacon

Double protein coffee

Chinese takeout: spicy shrimp & chicken

Few bites fried rice

Double protein iced coffee

2 ps candy 

Greek yogurt

Sunflower seeds

Crockpot roast

1/2 corn muffin 

Corn

Double protein iced coffee  

Vites: bedtime batch pending

Fluids: 90 oz.

Mmm...sounds good!

 

Good evening,

Bites:

B: protein shake with 2 frozen strawberries

L: 1/2 a Denver sandwich and a few fries and a bit of chocolate milk

S: 5 timbits or donut holes

D: pizza, not sure how many pieces, all small anyway and a coffee

S: handful of mixed nuts

Vites: all in

Excercites: 1/2 hour cardio

Feelings, when to go visit grandkids in different city so it has been a long day and I am doing a temp job tomorrow, so off to bed for me

Susan

Those carbs keep finding you. Need to find a better hiding place.