***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
S - JayRobb bar
L - protein shake (30g)
S - popcorn
D - turkey cutlets in Alfredo sauce w/GF spaghetti and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done  
heme iron: pending
evening batch: starting 

EXERCITES:
walking (2 laps)

Yay - TGIF!!  Not many plans for the weekend, maybe pootling to the shops and some more Shaun T! :-D

B Protein shake	30
S Fish sticks	30
S Yogurt	10
L Burger	30
S Protein shake	30
D Chicken Kiev	30
Protein:	160
F 72+
V All in (inc 7 batches of calcium) night time iron, vit C & copper pending

 

I only pootling to shops online unless I can get Jody to come with me. We hit the outlets.  

Have a great weekend!

 

Hi Gina,
Made it to the weekend! Whew!!
So HUNGRY!!

B: bacon, protein shake
S: almonds
S: protein coffee
L: salad with chicken, feta cheese, walnuts and a couple tiny pieces of strawberry and pineapple
S: cheese
D: hamburger (no bun), sautéed onions, spinach salad

V: one batch left
F: ok
E: work, grocery shopping, hair cut, plus a few extra flights of stairs

We need to stay busy!!  Ugh! 

Lunch with the girls tomorrow.  Red Lobster here I come.

Double protein coffee

Handful of pepperoni crisps 

Breakfast bowl: deli ham diced, cut up hard boiled egg, melted cheese

Double protein coffee

1/2 turkey sandwich on rye w/ Swiss cheese

Few Fritos

Almonds

Double protein iced coffee 

Hershey's kisses

Double protein coffee  

Lebanon bologna

Cheese stick 

Sunflower seeds 

Grilled buffalo chicken patty - no bun

Tossed salad

Double protein iced coffee

2 cookies  

Vites: bedtime batch pending

Fluids: 100 oz.

I think you're going to have to save me from the Halloween candy this year, Noreen. We have a new receptionist who delights in seeing peoples' faces light up at her candy bowl. I hunt for Snickers and Twix bite size...I hope she runs out soon. 

Good evening,

Bites:

B: forgot to eat, 2 coffee with cream

S: protein bar and some mixed nuts

L: omelet with fruit cup and 1 slice of rye bread with pb

S: cheezies and diet pop

D: meatloaf and potato and beans

S: piece of cake

Vites: all in

Excercites: to tired, decided on bath and bed

Feelings, not really sure, I have mixed feelings about my new job, dispatching tow trucks isn't what I really wanted to do, high stress on me. So blah is how I feel, though job placement today was good, cool phone system, liked that.

Happy weekend everyone

Susan

Good job today. Dispatch is an important job IMO. I hope things continue to go well.