***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover fish nuggets and a chef salad
S - 

VITES:
morning batch: done
4 calcium batches: done  
heme iron: pending
evening batch: starting  

EXERCITES:
none

Not much to tell here as I was in an all day meeting, but they had some healthy stuff thankfully.

B Protein shake	30
S Yogurt	10
L Chicken kebabs & crustless quiche	30
S Cheese	20
D Chicken Kiev	30
Protein:	120
F 72+
V All in (inc 7 batches of calcium) night time iron, vit C & copper pending

 

You did great today. I'm glad they had healthy stuff for you all to eat. I think I've beat up the folks around here so much they KNOW they have to have some low carb proteiny kinds of things for me.  

Good evening,

B: protein shake with strawberries and 2 coffee

B2: omelet and yogurt - at the restaurant with a friend and more coffee

S: chips and dip

D: chicken wings

Vites: still lots to take

Exercites hoping for today, it is still to early

Job front: start next Wed. so pretty excited, hope the training goes well

Feelings: good overall, busy day today

 

Susan

Sounds like an excellent day!  : )

 

Hi Gina,
Tougher day than yesterday but didn't give in. Just super hungry!!

B: bacon, protein shake. ( got sick...yuck)
S: protein coffee
L: egg salad
S: adkin's bar
S: baby carrots and sugar peas with ranch dressing
D: Brok's pizza

V: behind
F: ok
E: work, errands

I call it white knuckle dieting. PITA but sometimes that's what it takes.  I didn't do too bad today. Stayed away from the Halloween candy and the JayRobb bar today.

 

We can stay strong together....
I figure if I can lose some weight over the next few weeks, I can relax a little over the holidays

Humph.......after 4 yrs of using Champion protein powder we are parting ways. Where do you get your protein powder?

Double protein coffee

2 pcs Taylor's ham

double protein powder

1/2 sandwich - turkey/Swiss/mayo/roasted pepper

few chips

carrots

Oreo cookie

greek yogurt

ham cubes

Cream cheese chicken

Green beans

brown rice

Double protein coffee

Another cookie

vites: all in

Fluids: 90 oz.