Struggling with the worst smelling gas and bowels in the world!

What exactly is a sugar alcholol.  I been goin low carb/high protein for about 4 days abd already my bowels are 75% better, not so bloated. And happy :) thanks for yyour help

Fake sugar that ends in *itol - like Malitol - it's in the SF stuff.

Ummm, I think you need help that is beyond what is discussed here. When you talk about addiction I associate that with a chemical dependency that connects so many parts of your brain and nerves. Here, we can talk about how different foods may effect your progress from an aspect of a lay DS patient. We are speaking from a perspective of endorphine based desire for sugar. You are talking about a swap of chemical dependency. That is a little more advanced. I have been high (from drugs) and I have been sated (from carbs/sugar) and I submit that they are two entirely different areas of discussion. If you believe that you truly have a food addiction, I think you should be seeking the help of a professional. Not a forum.