***Wednesday Bites, Vites & Exercites***
Cue the camel! WooHoo!
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef brisket slow cooked in the crock pot and green beans
S -
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Camel - what?? 
Not a great day today - I was in another all day meeting and today's menu was carby - potato chips, rice cakes... not the worst but really not the best either (no flour thank God). Anyways, I'm back and I'm gonna get serious about protein again as today really didn't excite me!!
| B Protein shake | 30 |
| S Yogurt | 10 |
| L Chicken salad | 25 |
| S Cheese | 20 |
| D Fish | 22 |
| S Nuts | 10 |
| S Hummus & mange tout | 3 |
| Protein: | 120 |
| F 72+ | |
| V All in (inc 7 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
The hump day camel commercial has taken the US by storm. Link: https://www.youtube.com/watch?v=kWBhP0EQ1lA
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh, that's a great commercial - really funny camel!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Not my best day. Glad it's over!
Double protein coffee
8 slices turkey bacon
Almonds
Double protein coffee
Leftover cream cheese chicken
Green beans
Double protein iced coffee
Long ride home, I ate crap: PC of candy, 6 whoppers, 2 cookies 2 more slices turkey bacon More almonds
Italian sausages
Tossed salad
Sm piece garlic toast
Double protein strawberry shake w/real strawberries - yuck- Designer whey is nasty
Vites: bedtime batch pending
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Soooo easy. And very DS friendly.
Put 4 frozen chicken breasts in a crock pot.
Add 1 stick of butter
add 1 envelope of dry Italian dressing mix.
cook for 4 hrs or depending on how your crock pot works
take chicken out of pot.
Add a block of cream cheese to the yummy juices in the pot.
Whis****il melted. Add a touch of water if too thick
pour over chicken
No more rides home!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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