***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/ blueberries and slivered almonds and a protein coffee (30g)
S - peanuts
S - JayRobb protein bar
L - protein shake (30g)
S - popcorn
S - 2 bite sized Snickers (Halloween candy on the receptionist's desk...{sigh})
D - fried chicken tenders (thigh meat)
S - 

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: starting in a few 

EXERCITES:
none

Ugh... naughty DH hogged the PC all last night so I didn't get to post, but Sunday was pretty much the same Saturday ~160g protein.

Today I've had less for some reason - I may have some nuts or fish sticks later to get my number up, but I'm just not feelin' the love for protein today!! ;-)

B Protein shake	30
S Yogurt	10
L Burger	30
S Cheese	10
D Chicken Kiev	30
Protein:	110
F 72+
V All in (inc 7 batches of calcium) night time iron, vit C & copper pending
E 15 min walk @ lunch

Edited to put:  just had about 30g in protein from fish sticks so I'm good for today - total 140g!! ;-)

Good job and way to get that protein in!

 

 

Hi Gina,
Made it through the first day. Ugh. Stayed away from the brownies and cookies at work. Toyed with the idea of a weigh****chers type diet. Will probably do my fitness pal

B: bacon, protein shake
S: protein coffee
L: egg salad, olives
S: string cheese
D: chicken, salad, glass of wine

V: one batch left
F: ok
E: work; may try the recumbant bike but my back is still sore

You did good. I've got to find a new route around the office to avoid the Halloween candy.  

I can do MFP and think we can link up there some how.

 

good evening,

Bites:

B: protein shake

L: 2 breakfast sausages and 2 eggs and a few hashbrowns and 1/2 of a slice of toast

S: this is bad - cheezies, popcorn, ice cream, diet pop, and blueberries and yogurt

D: 3 pieces chicken and a scoop of mac n cheese.

Vites: just waiting for bedtime

Exercites: got cancelled, friend couldn't make it.

S: after supper, chips and dip, chocolate covered peanuts and a ice cream revel ( I am not going to bed)

Feelings, was hyper all morning and tired in the afternoon, and just got labs done a couple weeks ago and everything is good except vit D. Just not sleeping well, worried about getting a full time job. I have another interview on Tuesday at 1:30 so swing those lizards Gina. I haven't heard from the one last week.

Anyway I am frustrated with my eating I am still looking for food to eat this evening hence the 3rd piece of chicken.

I am going out to the mother in laws tonight, my friend is giving her a perm and I will go over and visit - the mother in law is 92 and hard of hearing so it may be a loud long evening. Anyway that is my rant for today.

Have a great Tuesday

Susan

I understand the stress and sleeplessness. Swinging lizards, Susan!

 

Hi all you lovely DSers

Double protein coffee

6 slices bacon

Fried ham cubes

Sunflower seeds

Double protein coffee

Turkey/roasted pepper sandwich  on 1 sl rye

Mini carrots 

Few Fritos

1 Oreo

Double protein iced coffee

Greek yogurt

Deli ham 

Cheese stick

Another cookie

Double protein iced coffee

Vites: bedtime batch pending

Fluids: 70 oz.

Looks like you're in control. Good for you!