***Sunday Bites, Vites & Exercites***

MajorMom
on 9/21/13 7:07 pm, edited 9/22/13 7:26 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits and protein coffee (30g)
S - Fage Greek yogurt w/ blueberries
L - protein shake (30g)
S - fresh salsa and Scoops
D - white chicken chili w/Saltines
S - 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 9/22/13 9:52 am, edited 9/22/13 9:52 am - Warner Robins, GA

Don't know what did it - have "Killer" gas starting late morning. Poor hubs, he's been living in the basement & garage all day.  

Double protein coffee

Forgot to eat breakfast

Sunflower seeds

Double protein coffee

Grilled ham/Swiss/roasted pepper sandwich 1 sl rye

Pork rinds

1 Oreo

Double protein iced coffee

Greek yogurt

Sloppy Joes - no bun

Double protein iced coffee

Few spoonfuls of Val's ricotta fluff

Vites: bedtime batch pending

Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 9/22/13 9:55 am - VA

Sorry.  : (  I hope everything has gotten better this evening.

Good Bites today.

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 9/22/13 1:54 pm, edited 9/22/13 5:12 pm - Saskatoon, Canada

Good evening,

Bites:

B: protein shake

S: 1/2 a chicken salad sandwich and a coffee

L: 2 pieces pizza no crust

D: rice and ham (left over rice from Chinese food on Friday and canned ham)

oh and a banana

Vites: all in it is bedtime

Exercites: not really today either hopefully tomorrow.

Feeling: tired, tired tired, spent the day visiting my son and he lives out of town so travelled most of the day.

Looking forward to a day of rest.

Happy Monday

Susan

MajorMom
on 9/22/13 7:23 pm - VA

Bites look pretty good, especially for a traveling and visiting day. Tired? Have you had labs done lately?

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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