***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/slivered almonds and blueberries, and protein coffee (30g)
S - HB egg
S - fresh salsa and Scoops
S - JayRobb protein bar
D - fish nuggets and chef salad
S - 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: 

EXERCITES:
laundry and housework

It's been a nice and quiet day today - I used some glycolic acid on a couple of areas of my face and it seems to have done away with the blackheads on my nose already, who'da thunk that?? ;-)

B Protein shake	30
S Yogurt	10
S Peanuts	15
L McD's Big Mac	30
S Fish sticks	15
S Protein shake	30
D Chicken curry	30
Protein:	160
F 72+
V All in (inc 7 batches of calcium) night time iron, vit C & copper pending

 

Pretty quiet here too. No grandbabies this weekend, so hubby and I have been puttering around in the yard and doing other chores. 

Another nice relaxing day here.

Double protein coffee

3 pcs Taylor's ham

Sunflower seeds

Double protein coffee

Bologna &cheese on 1/2 slice rye

Pork rinds

Pepperoni crisps

Cheese cubes

Double protein iced coffee

Macadamia nuts Fried egg

Few home fries

2 slices Spam

Few bites of a brownie sundae

Double protein iced coffee

Vites: bedtime batch pending

Fluids: 90 oz.

Very nice!  You did great today.

 

Hey I had grandbabies, Friday night and all day Saturday.

Bites: - not good

B: bowl of rice krispies

L: hamburger - Burger King

S: 1 small piece of cheese grill sandwich

D: 1/2 donut and ice cream

Vites: all in

Exercites: took the kids swimming then to a play center in which we ran after them trying to keep up. They are both under 4 so I have had a long busy day. And Sunday we are travelling to see my middle son in another city, for a day visit, in which I will be taking Pizza - so that will be my Bites tomorrow. I look forward to visiting but my eating is definitely  off this weekend.

This day makes up for missing my exercise program Thursday - because of birthday - Friday because grandkids came and Saturday - pool and play center, I think I am about even.

Have a great Sunday all, and chat again soon

Susan

Sounds like you're having a great weekend...busy but great.  lol  Hey, you can always pick the toppings off the pizza and make it low carb / less filling. 

 

Hi Gina,
I'm back. Trip home....lost my kindle then my iPad totally died. For a couple days had had horrible back spasms from the fall it took. Plus work. Lol

Nice weekend. Back to normal. I plan to cut back my carbs starting tomorrow, not sure I can do it so have been giving myself a pep talk.

Oh, finally got new iPad!

B: bacon, protein shake
L: cheese, apple
S: 2 mini almond joys
D: meatballs, mashed potatoes, salad

V: done
F: ok
E: housework, laundry, watching football

Ok, low carbing starting today. Do you monitor on MyFitnessPal or anything? 

Sorry about your Kindle.  : (