***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/slivered almonds and blueberries, and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - chili and Scoops
S -
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner
EXERCITES:
walking (4 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It was raining today so I skipped the lunch time walk - I skipped the muffin too as I don't want to be up at 4am again!!
| B Protein shake | 30 |
| S Yogurt | 10 |
| L Cheese jacket potato | 15 |
| L Protein bar | 25 |
| S Almonds | 10 |
| S Cheese | 15 |
| D Southern fried chicken | 30 |
| Protein: | 135 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yeah, and running to the bathroom doesn't count as exercise. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Off work the next two days....yay me!!!!
Double protein coffee
2 slices turkey bacon
Scrambled egg w/ham cubes
Sunflower seeds
Greek yogurt
Double protein coffee
Mini carrots
deli Ham rolled up
Double protein iced coffee
Popcorn w/ extra butter
Bacon sandwich w/ melted cheddar on 1/2 croissant
Huge tossed salad w/ geek dressing
3 rolos
Double protein iced coffee
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Your Bites sounds awesome today. Yum! Would love to know what your recipe is for "geek" dressing. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening, really it is 11:48 pm and I should be sleeping BUT I overate tonight at 6:30 and my stomach will not let me rest. It was my birthday today, I turned 50 years old and you would think I would now better lol. We went to a restaurant that is new in Saskatoon, SK Canada, that brings different cuts of meat to your table to try, so I had lamb, beef, pork and chicken, and some pineapple. They were all flavored differently and it upset my stomach. But I had a great birthday anyway.
Bites:
Protein shake - chocolate and a coffee with creamer
2 coffees at work
mixed nuts
frozen meal - shepherds pie
2 slices of pizza the boss bought me for lunch - gave the rest away
cheezies and diet pepsi
2 pieces of birthday cake - it was really really good. and a spoon or two of ice cream
and that is it. Thank goodness. I worry about my day tomorrow, I will be working and hoping my stomach doesn't go crazy
Vites: all pills in and took some more sleeping pills now
Exercite: day off - will be back at it on Friday
Feelings: good overall, we are going to have a busy weekend and so I am worrying about it already. It is complicated.
Anyway until tomorrow, I wish you all a wonderful Friday.
Susan
Happy birthday, Susan! 
I'm glad you had a good birthday even if the meal did you in. Good luck Friday. Swinging lizards for you.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
