***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/slivered almonds and blueberries, and protein coffee (30g)
S - peanuts
L - egg salad
S - popcorn
D - BBQ chicken and mustard greens
S - CarbSmart ice cream...maybe
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
walking (4 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay, tonight's dinner again is from the store I don't often buy from. Never tried chicken gratin before but it looks yum on the packaging - it comes in a foil tray and I just stick it in the oven 'til the timer rings 35 minutes later - fool proof (even for me)!! :-D
| B Protein shake | 30 |
| S Yogurt | 10 |
| L Big King (double patty burger) | 30 |
| S Protein shake | 30 |
| S Cheese | 10 |
| D Chicken breast w cheese gratin - yum!! | 35 |
| Protein: | 145 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending | |
| E 15 min walk @ lunch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I hope dinner turned-out perfect. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, the chicken was good.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
What a horrible tragedy at the Naval Yard. Did you know anyone there Gina? My cousin works as a civilian. Thank God he was away on assignment. Prayers to all the families & loved ones.
Double protein coffee
9 slices turkey bacon
Sunflower seeds
Cheese stick
Double protein coffee
Leftover taco meat for a yummy taco salad
Greek yogurt
Double protein iced coffee
Mini baby Ruth & crunch bar
Pork chop
Green beans
Double protein iced coffee
Vites: bedtime batch bending
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
My son worked there when he first got out of the Air Force. What a tragic thing to happen. I just can't imagine what caused that guy to flip out as he did. Thoughts and prayers for all the people involved. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
Bites:
B: 1/2 bagel and protein shake with strawberries - coffee with creamer
L: chicken sandwich
S: donut
D: sausage, mac n cheese, and broccoli
S: diet pepsi and cheezies
Vites: all in
Exercites: 1/2 hour weight training
Feeling: good but tired, came home made supper, did dishes, mopped the floor and cleaned the bathroom. then worked out, then went to friends house for eyebrow waxing - for interview tomorrow for a full time permanent job. Ended the day in the tub. Now off to bed
Susan
Swinging lizards for your interview today. Keep us posted.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
