***Tuesday Bites, Vites & Exercites***
Hi guys,
Working from home today, it's going to be a challenge to stay on the straight and narrow...
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/slivered almonds and blueberries, and protein coffee (30g)
UGH, here we go...
S - white chicken chili
S - edamame
Had to leave the house and go to work. Running away from food in the kitchen...
S - popcorn
S - JayRobb bar
D - chili and a few Scoops
S - NOoooooo
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting after dinner
EXERCITES:
standing at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I hope your bites worked out OK with you being at home.
'twas a drizzly day today... we were meant to be having an Indian summer and I'm not impressed that this doesn't appear to be the case! :-(
| B Protein shake | 30 |
| S Yogurt | 10 |
| L Big Mac | 30 |
| S Almonds | 10 |
| S Cheese | 10 |
| D Chicken breast w BBQ sauce | 30 |
| Protein: | 120 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending | |
| E 15 min walk @ lunch (in the drizzle) |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
It was bright and sunny but quite cool today. Fall is definitely coming soon. I hope you get some sunny days soon. Walking is so nice this time of year.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Had to turn heat on in the car this morning. Chilly!
Double protein coffee
9 slices turkey bacon
Sunflower seeds
Cheese stick
Double protein coffee
Mini carrots
1/2 Lebanon bologna sandwich w/Swiss & mayo
Few chips w/ onion dip
Double protein iced coffee
Mini baby Ruth & mini Twix
Scrambled eggs w/ ham
Bacon
Double protein iced coffee
Vites: all in
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Had to turn the heat on in the house this morning, it was 66 degrees. I'm so ready for this cool weather. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good evening,
Bites:
B: protein shake with strawberries and a coffee with creamer
S: mixed nuts and the boss gave me a donut
L: sandwich and pudding
S: nothing
D: cutlet, pot and cream corn, and beets - had a bit of a second cutlet - I was hungry
Vites: still need bedtime
Excerites: 1/2 hour cardio with a friend
Feelings: tired, the interview went well (I think) maybe I was a little to friendly but we will see. I was super tired till I exercised, I didn't sleep well last night (anxious about the interview) I need a full time job. Also had a hot bath last night and triggered hot flashes all night, so will not do that again. lol
Susan
Hoping everything goes your way. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
