***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w blueberries and protein coffee (30g)
S - fresh salsa and Scoops
L - protein shake (30g)
S - JayRobb protein bar
D - fish nuggets, little red taters, and chef salad
S -
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Quiet day today. I got my hair cut, but I didn't get enough cut - I guess it's better to do less than more as I can always go back. I'm still able to keep my ears nice and warm which is important!! ;-)
| B1 Protein shake | 30 |
| S Yogurt | 10 |
| S Cheese | 10 |
| L Big Mac | 30 |
| S Protein shake | 30 |
| D Pizza | 10 |
| Protein: | 120 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending |
E 10 minute walk to hairdressers (wimpy I know)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Warm ears are fine but what about your nose? My nose gets so cold when I go out walking in winter. Brrrrr!
Sounds like a wonderful way to spend a Saturday. Keep up the rest and relaxation.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep, a cold nose is annoying. You can always have earmuffs for your ears (and DH bought me some last winter yay).
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Hi All,
Bites:
bacon, eggs, a bit of fried potato and 1/2 slice toast
been snacking all afternoon on few pieces cucumber, wings, meat and cheese, yogurt and berries,
a small piece of pie and diet pop. This is what my menu looked like today.
Vites: still have some to do
Exercites: going dancing tonight with Hubby
Feeling, restful day today
Susan
I hope you guys have a good time. Sounds wonderful!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Traveled to see Dad & DB was there too! Nice day.
Double protein coffee
2 slices Taylor's ham
Cheese stick
Double protein coffee
Almonds
1/2 Italian sub no roll
Few fries
Sm piece pineapple upside down cake - bother's b'day
Double protein iced coffee
Homemade nachos - heavy on the beef & cheese
Double protein iced coffee 3
donut holes
Vites: bedtime batch bending
Fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
It was wonderful in this part of the country today, wasn't it? I felt Fall in the air. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
