DS question on Calcium
3000 mg of calcium citrate is just fine if you're also taking dry vitamin D3, vitamin K2 and dry magnesium citrate. The rule of thumb is normally 2400 mg but I understand 3000 if your bone density is still good and your into the menopause age group . My bone density isn't so good, I take 3600 mg a day.
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds right. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny