***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover meat loaf and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OK, I gotta get my butt in gear so me thinks I'm gonna get Shaun T, T25 as I figure I can get up 25 minutes earlier. I didn't get on with Insanity as I have a bad wrist, but I generally liked the work out, so hopefully I'll fare better with this... we'll see.
| B1 Protein shake | 30 |
| B2 Double sausage egg McMuffin | 30 |
| L Whopper | 30 |
| S Protein shake | 30 |
| D Shrimp ****tail | 15 |
| Protein: | 135 |
| F 72+ | |
| V All in (inc 6 batches of calcium) night time iron, vit C & copper pending | |
| E 20 minute walk at lunch |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good luck with your exercise plan. I'm impressed!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nice cool night tonight
Double protein coffee 1
1 slice Lebanon bologna
Cheese stick
Double protein coffee
Almonds
Ham &cheese rollups
Double protein iced coffee
Mini carrots
Double protein iced coffee
2 donut holes
Vites: bedtime batch bending
Fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope Fall has arrived. I love Fall. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Morning, glad the temp agency finds work for me, I like the company a lot, I hope your son finds something he enjoys soon.
Bites:
B; yogurt, protein shake
L; bun with meat and cheese and zucchini loaf (slice)
S: chips and diet pop and a small sundae
D: hamburger helper, mini tomatoes, lettuce, 2 small pickles, beets
S: orange and 1 slice of cheese
Vites: all in
Exercites: 1/2 hour of weight training
Feelings: tired, I trained for the new job next week, lots of paperwork. By next Friday I'll have it mastered and I am only there next week
Enjoy your Saturday Gina.
Susan
Thanks, Susan. Any advice on finding a temp agency that will actually find you work?
I bet you're learning a lot training with different businesses as you are. Keep up the good work!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
