***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
S - JayRobb protein bar
D - gluten free spaghetti w/ hot Italian sausage and marinara sauce and tossed salad
S - Woodchuck pumpkin hard cider

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: done 

EXERCITES:
walking (2 laps)

Ugh - I tried some 'supposedly' flavored cod liver oil and all I can say is yuck!!  The Vitalady stuff is DEFINITELY much much better!!  I enjoyed the effect of the olive oil I had the other day, just not the taste and I was hoping for better with the cod liver oil... oh well, I'll be having this for several weeks!! :-S

What exactly is the cod liver oil for, vitamin A?  

Joints?  I thought you used Barlean's fish oil yourself?  I was just after a reasonable tasting laxative effect to be honest.

Ah, ok. I'm slipping. I do use Barlean's emulsion fish oil. I just didn't connect the dots. lol

Supposed to get some bad thunderstorms here tonight...... Yahoo! Love it!

Double protein coffee

Fried ham cubes 

string cheese 

Double protein coffee

Chika-fila chicken sandwich no bun

Few Waffle fries

Val's ricotta fluff

Sunflower  seeds

Double protein iced coffee

Greek yogurt w/almonds

2 slices of lebanon bologna

Double protein iced coffee

2 gum drops

Vites: all in

Fluids: 90+ oz.

Yep, looks like it's going to be your turn. We got some this afternoon and evening. Had to put the Thunder Shirt on Newton. Poor baby.

Good evening,

Bites:

B: protein shake with strawberries and 1/2 a bagel with laughing cow cheese, and then a cup of coffee with creamer

S: nuts

L: couple pieces of ham sausage and cheese

S: cheezies and diet Pepsi

D: yogurt, 1/2 bagel with laughing cow cheese.

Vites: still need dinner and bedtime

Exercites 1/2 hour cardio

Feelings: ok had to quit my job finding club workshop today because my temp agency has a job for me for all of next week, I need the money, I start tomorrow for training - kind of excited about getting some work

Susan

Good for you. I wish my son's temp agency was finding work for him. They keep pointing him to their web site but everything he applies for is filled already. It makes no sense to me. I thought the temp agency recommended you to a client and you filled the request of the client.