***Wednesday Bites, Vites & Exercites***

Hi guys,
Remembering all those lost on Sep 11, 2001, in the follow-on military action, and those lost or hurt in further attacks. Never forget.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef hotdogs and tossed salad
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

EXERCITES:
walking (2 laps)

Yes, we've had a lot of 9-11 stuff on TV my side of the pond.

B Protein shake	30
S Greek yogurt	18
L Whopper	30
S Protein shake	30
D Southern fried chicken	30
Protein:	138
F 72+
V All in (inc 6 batches of calcium) night time iron, vit C & copper pending
E Meh a 20 minute walk at lunch

 

I remember you Brits being on our side through the weeks and months that followed. Thank you. 

Enjoy that fried chicken. Sounds so good!

 

9/11, we will never forget!

Double protein coffee

8 slices of real bacon & 1 slice Taylor's ham

Double protein coffee

Leftover roast beef on 1 slice rye toast w/Swiss

Few BBQ fritos

Sunflower seeds

1/2 chocolate donut

Double protein iced coffee

Mini carrots

Few grapefruit sections

Greek yogurt w/almonds

3 slices of bologna

Double protein iced coffee

Vites: all in

Fluids: 90+ oz.

I must be getting to  you...1/2 a donut.  lol

 

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Hi Gina,
Talking today about remembering exactly what you were doing/where you were at certain key times.....Kennedy's assassination, the bombing here in OKC and 9/11.

Early morning flight. I'll just make do with eating. I've got protein bars and almonds pack for emergencies.

Going to get organized for low carbing late next week.

B: protein shake, bacon
L: turkey and Swiss on 1 slice WW bread, sugar peas with ranch dressing
S: almonds
D: few bites of cheeseburger and fries...stopped eating cause it was not settling

V: waiting to start last batch
F: ok
E: work....totally busy day in clinic

Remembering...JFK assassination, I was sitting in 3d grade class when our teacher came back from being called to the office to tell us. I remember that feeling of shock like being hit in the chest. OKC bombing, we were on vacation at the beach. The boys were quite young. I remember the increased security at a federal building we walked to for lunch from our office in Richmond. 9.11 I was briefing a general officer when her XO popped in a whispered in her ear what had happened. She ended the briefing and took of for the Emergency Operations Center in our building. The rest of the day was surreal and chaotic...as were the following weeks. We lost a few of our own in the Pentagon that day. 

Good evening,

Bites:

B: 1/2 bagel with laughing cow cheese and yogurt and 1 coffee with creamer

S: granola bar and 2 coffee with creamer

L: canned ham and noodles

S; cheezies and diet pepsi

D: 2 hamburger patties and a pudding

Vites: all in

Exercites 1/2 hour of weight training DVD

Feeling sore, tired and overwhelmed - sore from exercise, tired and overwhelmed with job searching.

but overall doing ok mentally these days.

You're handling it well. Sounds like you have a lot on your shoulders. Sending positive vibes your way.