***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w blueberries and slivered almonds and protein coffee (30g)
S - peanuts
L - protein shake (30g) and a JayRobb protein bar
S - popcorn
D - turkey cutlets in Alfredo sauce and a little rice
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done 
heme iron: pending
evening batch: starting

EXERCITES:
walking (2 laps)

Ugh - I was feeling constipated all day as I only had one protein shake yesterday and I get my fat with those in the form of heavy cream.  Anyways I popped round to my parents' house today and had a shake there but they didn't have any heavy cream so I knocked back 2 or 3 tablespoons (it was in the bottom of a glass) of olive oil.

YUCK is all I can say!!  I saw Kourtney Kardashian do it recently on TV and I didn't expect it to be so bad (why would a normie do such a thing!!).  Anyways it seemed to have the desired effect about 90 mins later - I'm shocked it worked so fast, but I really don't think it was co-incidental.  It's gross though, so back to the heavy cream (only a little less gross as the novelty's worn off).

B Protein shake	30
S Greek yogurt	18
L Whopper	30
S Protein shake	30
D Chicken Kiev	26
Protein:	134
F 72+
V All in (inc 6 batches of calcium) night time iron, vit C & copper pending
E Meh a 20 minute walk at lunch - it was blustery & I just wasn't in the mood - pathetic, I know!! :-S

 

No. No. No. I can't imagine drinking olive oil.  lol

Good job with the rest of your Bites.

 

Hi Gina,
A nice, quiet work day for a change.
Have decided I'm going to suck it up and go strict low carb after my trip...and my anniversary next Monday....and a visit to the state fair next week. I KNOW I can do it...I hope

B: bacon, protein shake
S: nuts and cranberry mix
S: (or late lunch) left over pulled pork
D: chicken, salad, little bit of bake potatoe

V: starting last batch
F: ok
E: in and out of the pool for an hour

I'm so glad you had a good day at work. They need to occur more often!  lol

Ok, let me know when you start your low carbing and I'll do it with you.

 

Howdy all you lovely DSers   

Double protein coffee

8 slices of turkey bacon

Double protein coffee

Leftover roast beef on 1 slice rye toast w/Swiss

Few potato chips

Sunflower seeds

Jelly donut

Double protein iced coffee

Mini carrots

My favorite, b'fast for dinner:

Fried egg, Taylor's ham, bacon, few home fries

Double protein iced coffee

Vites: all in

Fluids: 90+ oz.

I was trackin' until the jelly donut.  lol

 

Good evening all,

Bites:

B: 1/2 bagel and cream cheese and yogurt with a peach fruit cup added in

S: granola bar

L: 1/2 a turkey sandwich and a bowl of mushroom soup with 4 crackers

D: cutlet, corn and potatoes

S: unsure if I will have anything

Vites: bedtime left to go yet

Exercites: 1/2 hour cardio

Feelings, ok today - I didn't get the job that I had interviewed for last week, but there are more out there.

Susan

You'll get something soon, I can feel it.  Sending positive vibes your way.  : )