water and weight loss

Hi everyone,

Does my struggle with water intake limit my weight loss? I am wondering if I met my water goals my weight would come off quicker. I am 7 weeks out and have lost 35 pounds, which is 25% of my excess weight I want to lose. Sw: 332. Goal w: 180

It does help flush fat and toxins even if you do not have the DS. =) 

You drink because dehydration makes you feel like total crap with fatigue and nausea.  You got the DS so you're going to be losing weight without much effort at all.  To maximize the losing phase, you can be extremely strict with carb consumption.

Thanks so much!