***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and protein coffee (30g)
S - peanuts
S - chips and dip
D - meat loaf and green beans
S - CarbSmart ice cream 

VITES:
morning batch: done
4 calcium batches: done
heme iron: pending
evening batch: starting

EXERCITES:
none

Another beautiful day. Hung the laundry outside. 

  Double protein coffee

No breakfast

Double protein coffee

1/2 Lebanon bologna w/ Swiss on rye

Few fritos

Sunflower seeds

2 cookies

Double protein iced coffee

Val's ricotta fluff

Meatball & sausage

Green beans

Double protein iced coffee

Vites: all in

Fluids: 80+ oz.

It was a beautiful weekend. Supposed to be hot this week and then much cooler. I love Fall. 

 

Good evening,

Bites:

B: 1/2 bagel with laughing cow cheese and a bowl of yogurt and blueberries

L: last of the sweet and sour pork, spag. squash and rice

S: pork rinds and pop then after a nap I had an ice cream

D: fish and salad

Vites: bedtime pending

Exercites: 1/2 hour of walking

Feelings, I was trying to have a low carb day  ( but the bagel is planned in the am just for a change for awhile)  but I wanted the rice at lunch then I wanted the ice cream so not the greatest, but started and ended well. It is just the meals in the middle. lol Anyway have a great day

Susan

I think of weekends as a time to cut ourselves a little slack. Back on track during the week though.

 

Hi Gina,
Swimming season almost over.
Off to St. Louis Next Thrsday for my annual women's conference. This year I'm not worrying or obsessed with what I'll eat.

B: bacon, protein shake
L: leftover chicken pot pie
S: Chips and guacamole
d: pulled pork, salad, glass of wine

V: staring last batch
F: ok
E: Laundry, housework, an hour in and out of the pool

Almost over, maybe another week?  I hope you have a good week this week.